Physiological monitoring equipment is an important part of any exercise regimen. As an avid athlete you need to be able to track your vitals so that you can tell how well you are doing. These devices can provide you with all sorts of information – they can tell your heart rate, your respiration, sweating, number of calories burned as you worked out and more. There are many of these devices available in the market today – in fact, you may get confused as to which ones will give you the best information. Here are some tips to guide you:
• There are many physiological monitoring devices that are designed to measure only one vital – you may find that a device works perfectly, but it measure only your heart rate or only your respiration rate. If you buy such a device it means that you have to buy additional ones that can measure your other vitals. Rather than buy a number of devices that you have to wear at the same time it is best to invest in one that can take all vitals – it may cost you more but it is a lot more convenient.
• As you shop think about where the device will be worn. Many of them are designed to be strapped to the chest – it makes since this is where most of the action is taking place. What you may not know is that if you buy such as physiological monitoring device you may not wear it for very long – they can be very uncomfortable and during an intense workout they can cause skin chaffing. You should look for devices that are designed to be worn on the ankle, wrist, or attached to your clothing. They are just as accurate as those that are strapped to the chest.
You should try one from Equivital, one of the top designers of physiological monitoring equipment.